Dissolving Anger & Accepting Peace

This guided meditation provides a method to dissolve anger before it takes over the mind and our behavior. It is possible to have a degree of relief immediately and with practice, over time you will be able to catch your anger when it is still just a spark and snuff it out before it bursts into flame. You will also be guided to learn how to accept peace and how to recognize how the mind resists it.

Reviews

It was amazing! I am not really angry now, it is a preparation for the next time that I am hurt. Believe it or not, I am looking forward to the next time I am hurt, so that I can use your help. I will listen to this again, and listen to other recordings by you!

Good technique for detaching from anger by seeing it — witnessing it — but creating distance from it so it dissolves.

Thank you. This was truly what I needed. This helps with acknowledging my anger and defusing it, before it ways on me. Thank you again 💓

Really gave me a new perspective when dealing with anger that I struggle with. Thank you.

No background music on this meditation and that really helped me focus on the statements and my own body. Good call!