Easing Stress

A calming Mindfulness meditation to help you ease stress. Secular, paced, and following the popular three-stage breathing practice, this recording can help you feel more grounded and balanced again. Recorded live during a "Calm with Christoph" meditation event. No background music added.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Reviews

What beautiful instruction and tone ! This meditation is a gem. Thank you so much 🤩

One of the best, thank you. I like the analogy of seeing a fire on the cinema screen of the mind but knowing it isn't real. And loved the poem at the end, is there somewhere I can read it? Thank you 🙏😊

Such a gentle and supportive meditation which finished with a beautiful poem, allowing me to transition gently at the end of the practice. Thank- you, Christoph. 🙏