Letting Go Into Deep Sleep

Drift off to sleep with deep breathing and beach visualization techniques to support healthy rest. In this relaxing meditation, we will use the tools of gentle breath and body awareness. Before you start, make sure your phone is on do not disturb and your alarm is set so you can stay relaxed and asleep after this meditation.

Reviews

Lovely voice, well paced and excellent breathing practice Thank you for helping me drift off to sleep 🙏💕