The Body Scan: The Gift Of Being Here

The body scan is a pivotal practice to train the muscle of mindful attention in all mindfulness programs. More than that, it is for me a reminder to stop, be quiet, and notice the mystery of this ever-changing body, its innate beauty, and complexity, the abundance of life breathing us, supporting us, taking care of us without the slightest of our conscious input. It is an opportunity to appreciate the gift of simply being here.

Reviews

Tremendous! I simply adore your voice, your delicate yet auspicious word choices, and manner of speaking. Many teachers proceed at a pace I find a bit too rapid. Your pacing is sublime, allowing for exquisite tiny pauses between phrases and sentences that truly invites the consciousness on an ever expanding and relaxing journey of mindful presence. Thank you so much!
🪽♾️🪶🪷🌈💖