Body Scan (mPEAK)

This meditation will help you cultivate interoceptive awareness (body wisdom) to help you improve your health, enhance your performance and decrease your stress

Reviews

Perfect pacing and soothing boice

Fantastic, so great what clear and calm practice you can put in just 16 minutes.

Very precise and straightforward body scan practice...exactly what I needed! Thanks, Pete.

Fabulous! for me a well paced body scan perfect for winding down. Gentle calming voice too.

Best body scan for me as it moved at a good pace but allowed me enough time to get it bro each individual area.

i really enjoyed that, thank you :)

My latest favourite :)

Excellent body scan meditation. Will put it into regular practice!

Wonderful
Direct and simple but powerful

Short but full and unhurried

I like this a lot. Clear and precise...no music which is 😊❤️

Best body scan guided meditation to which I've listened. Excellent pace and tone help in getting to a calm and contemplative state.
Very good, thank you.

Very clear and concise directions
Will bookmark!
Namaste🙏

I am a big fan of body scans and this is an excellent one!

Nice pace and voice! When time is short this is an effective body scan. Thank you.

Very clear and concise. I would love a longer body scan occasionally from this mentor.