Meditation For Anxiety

A wonderfully enchanting and soothing meditation to allay your fears and anxieties by anchoring you to your breath and the present moment. We use the breath to calm the mind and body and then visualize and hear a beautiful woodland stream and birdsong on a summer's day.

You are invited to cast all your worries and anxious thoughts adrift on a leaf and allow the current to carry them away. Be at peace! Music track: A Soothing Caress by Christopher Lloyd Clarke.

Reviews

Great body scan and visualization meditation will save to do again!

I shared this with a men's mental health group this evening. They really enjoyed listening to it and it helped to calm them down.

Thank you Esther 🙏 your voice is always so calming, I loved floating my anxious thoughts on a leaf down the river 🍃 😊

That was lovely! So calm, so soothing in every possible way. Loved it. 💗

I found this informative and gentle. I found the teacher’s voice and background music pleasant. I would have preferred that the affirmations towards the end be a little bit slower. However I really appreciated how many tools were used. Thank you for offering this.