Relating Mindfully To COVID-19 Stress

We are currently in a moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than ever. We are all invited to stay put at home and we may notice we have a lot more time on our hands. This can lead to having more time to worry and be anxious. But it can also be used as an opportunity to retreat, slow down, and learn how to best be with ourselves when experiencing difficulties, which we practice in this guided meditation.

Reviews

Very wonderful! Thank you

Thank you for your bearuful meditation

A solid way to go into the day. *Bow to Julien.

Relaxing and relevant to the stressful moment we are in currently. Thank you for guiding me through my anxiety today. I will revisit this meditation again. Love and hugs.

Deep gratitude for this and all of your meditations. Your message is practical, fluff-free, and reassuring....I feel a lot better. 🙏