Hello.
Take your sweet time finding a place to land safely and gently.
That can be seated or laying down.
Just take a moment to listen to your body and give yourself exactly what you need in this moment.
Start to arrive right here through your breath.
Taking a deep breath in through your nose.
Exhale,
Let it go.
Maybe closing your eyes to really just see yourself in this moment.
Breathing in and exhale,
Let it go.
Regaining your steady breath.
Reconnecting with your breath.
Just one at a time.
Inhaling slowly and exhaling a little bit slower.
You don't need to wait for a new day.
You can begin again right here with this breath.
This one breath right here.
As you slow the breath down,
Notice how the mind starts to slow down and you begin to close the gap between the you that you are and the you that you are becoming.
You start to be here fully because right now is all there ever is.
The only moment we know for sure is right here.
Gentle inhale,
Gentle exhale.
Starting to feel your being recalibrate.
Slowly feeling into the reset and really the return to you.
Keep bringing yourself back right here.
There's newness in the now.
How refreshing,
How powerful.
May you choose to feel it fully right here.
Simmering in what it is offering because this is the only time and place where things really happen right here.
This is where things can change,
Where you have the opportunity to grow.
The beginning of what is to come happens right here in this moment.
Take a slow inhale.
The beginning of what is to come happens right here in this moment.
Not yesterday,
Not tomorrow,
But this current point in time.
So why would you ever choose to dismiss it?
More words from the beautiful ECN new.
Really feeling into this chance to begin again.
Feeling the power of your breath.
Inhaling,
Exhaling.
Welcoming yourself to this new moment.
Choosing to see yourself with compassionate eyes and filling your heart with hope for the moments to come.
Just choosing to stay here in your stillness a little bit longer.
Breathe in,
Breathe out.
What a gift it is to be you,
To be in this new moment.
Feel your heart open and your shoulders drop.
Feel the softness,
The trust as you enter into the next moment as you begin again with fresh eyes,
An open heart,
And a new perspective with gratitude and hope.
We'll take one more deep breath together.
Inhaling and exhaling.
Feeling thankful for feeling thankful for your presence and your breath.
Take this with you into the rest of your day.
From my heart to yours.
