Meditation For Deep Sleep With The Energy Of The Moon

This meditation will help you sleep soundly and heal your body and soul through lunar energy. By practicing this meditation you will be able to make relaxation a part of your personality and make it easier for you to disappear the stress from your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. It can be practiced during a full moon or at any time. Enjoy!

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this meditation to sleep with the transforming healing power of the energy of the moon.

The moon is the closest object to the earth that is attached to the earth and follows us day and night as we go around the sun.

The effects and benefits of the energy of this great object that is sometimes closer to the earth are immense.

The moon has great healing power and helps purify the energies that surround us.

You can simply think about the effects that the moon has on the tide of the sea and other organisms on this earth.

That is why in this meditation we work on channeling this great power that the moon has to cleanse,

Heal,

And transform our energy by getting rid of the past and the energies that we've been carrying around and accumulating over time.

This meditation can be practiced during the full moon or at any other time.

I suggest that it's possible you practice this meditation in a place where you can lie on the floor and where you can receive direct light from the moon,

Either outdoors in a safe place or next to an open window where you can look directly at the moon.

In case this is not possible for you,

Don't worry.

You can be in a quiet place where no one will interrupt you and imagine how the rays of the energy of the moon filter through the walls and the ceiling to heal and transform your energy.

That's it.

I will invite you now to make yourself comfortable and lie down in a safe place where you can be as comfortable as possible with your back straight and your two arms comfortably resting on your sides with the palms of your hands pointing upwards.

Let's begin.

Close your eyes.

I'm going to ask you to take a moment to connect with your breath,

Feeling the air entering your body and feeling the air leaving your body.

And with each breath,

You can feel how your body relaxes more.

And as you inhale and exhale,

You can also observe what thoughts there are in your mind right now.

You can also become aware what sensations are in your body.

And that's it.

Now I'm going to ask you to bring your attention to your heart.

Feel the area around your heart and as you feel the air entering your body and the air leaving your body from this part of your heart,

You can feel how your heart opens when you inhale the air through your nose and you can feel how by releasing the air,

Your heart relaxes more and more.

You continue to breathe and with each breath,

You can feel how your breath is moving.

You continue to breathe and with each breath,

You can feel how your back feels more relaxed and you feel like your back relaxes more on that bed or the floor where you are.

And you can also begin to feel a beautiful sensation as you receive that beautiful light and energy coming from the moon as it touches your body and the objects around you.

In fact,

The moon has a great effect on this earth according to its cycles.

For example,

The moon has a great effect on the sea tide and the sea waves and the sea waves are the most effective.

And that is why it is very likely that we humans who are approximately 65% water are the effect of these natural forces that are created by the earth.

And that is why we humans who are approximately 65% water are the effect of these natural forces that are not seen but that can move us to act in certain ways.

As you continue to breathe,

You can feel how your body feels more rested.

We're going to allow your body to rest while the other parts of your body are resting.

You can feel how your body feels more rested.

We're going to allow your body to rest while the other parts of your mind listen to me and work on the things that need to be worked on in order to connect and heal with the healing and transforming energy of the moon.

Take this time to connect with this large object that is so close to us on this mother earth and feel her presence.

Whether you are receiving her energy directly or through a window or simply imagining the rays of the sun that are coming through your body.

Or through a window or simply imagining the rays of energy passing through the walls and seeping through the ceiling where you are.

Allowing your whole body to receive the benefits of this great healing and transforming energy.

Being in the presence of the moon.

And that's it.

You can continue receiving the multiple benefits of the energy from the moon.

As you release your thoughts and empty your mind.

Releasing anything that doesn't allow you to relax right now or to receive this beautiful energy from this immense and mysterious object that we love and that we get to experience every night.

And that's it.

You can already feel how this lunar energy has helped you relax your body.

And now we're going to enter a deeper state of concentration and more pleasant relaxation.

I'm going to invite you to bring your awareness to the top of your head and imagine how the energy of the moon softens and relaxes the top of your head.

And that's it.

Lower your attention a little bit to your forehead and feel how this moonlight relaxes and softens the muscles of your forehead.

And as you lower your attention to your cheeks,

You can feel how this moon energy relaxes your cheeks.

And they soften more and more.

And that's it.

And you can feel how your mouth,

Your jaw,

And your tongue feels the energy of the moon as you relax more and more.

And your mouth,

Your jaw,

And your tongue feels the energy of the moon as you relax more and more the muscles of your mouth,

Your jaw,

And your tongue.

And you continue to lower your attention to your neck.

And you feel how your neck receives the energy of the moon and relaxes more and more.

And the muscles of your neck soften more and more.

And that's it.

And you can continue to lower your attention now to your shoulders and feel how your shoulders benefit from this energy of the moon.

Relaxing your shoulders and softening the muscles of your shoulders.

And that's it.

And you continue to lower your attention a little bit more to your arms and your hands.

Becoming aware of the energy of the moon and how it has an effect on your arms and your hands.

Feeling how your arms and your hands relax more and more.

And the muscles of your arms and your hands soften more and more.

And that's it.

Now you can bring your attention to your chest and feel how your chest receives the energy from the moon directly.

As it relaxes more and more.

Bringing this beautiful energy to all the internal organs in your body.

And healing the parts of your interior that need to heal.

Just as the muscles of your chest and the parts interior to your chest including your heart and your lungs can directly receive this energy from the moon.

Recharging them with life.

It's a beautiful feeling of peace and tranquility.

Increasing with every breath.

And this peace and tranquility stimulates the processes that are healing the rest of your body.

Thanks to your lungs that receive the oxygen that enters your body and how your heart is responsible for carrying this oxygen charged with energy of the moon to each one of your cells in your body.

And that's it.

You can also feel how your hips are benefiting from this beautiful energy of the moon.

As you relax the muscles of your hips more and more.

The muscles of your hips soften more and more.

And that's it.

And even lower.

You can feel your legs and your feet as they receive the energy of the moon.

And the muscles of your legs and your feet rejuvenate and feel more and more relaxed.

And the muscles of your legs and your feet soften more and more.

This includes your knees that carry the weight of your body day after day.

And that's it.

Now imagine this energy from the moon traveling up your spine and expanding throughout the back of your body.

And imagine this energy from the moon disappearing tensions and any nerve knots from all over your body.

Softening and relaxing all the muscles of your body.

Disappearing any accumulated stress in any part of your body.

And that's it.

And you can already feel the benefits of this energy from the moon flowing throughout your body.

As your body relaxes completely.

It is a deep and pleasant relaxation.

Under the rays of this wonderful moon that fills you with vital energy and revitalizes all the internal and external processes of your physical body,

Your mind,

And your spirit.

It's a feeling of freshness.

And it is as if your batteries are recharging at a very deep level,

At an internal level that benefits every part of your being.

And that's it.

And you can feel how your body,

Your whole body is already vibrating in higher vibration.

Thanks to the healing and transforming energy of the moon.

It is as if your body is shining with this beautiful energy.

And in this state,

I'm going to ask you to breathe deeply.

And feel how your body is filled with positive energy.

And as you exhale,

Imagine that any negative energy that has remained inside of you is being released by your body.

Once again,

Take a deep breath in.

And as you exhale,

Imagine how your body relaxes even more deeply.

And it is as if your body melts into the bed.

It is a feeling of deeper and more pleasant relaxation.

And now,

You breathe normally and effortlessly,

Enjoying this beautiful feeling of well-being.

And in this state,

I will invite you to imagine that you leave your body lying there while your soul can see your body from above.

Imagine that you're seeing your body down below as it is right now,

Shining with the light of the energy that it has received from the moon.

Now,

Imagine floating upwards through the sky until you get to the space above the earth and you can see the moon as it gets bigger,

As you get closer to the moon,

To this beautiful,

Great object that is so close to the earth.

And you can observe the great size of this round object and also observe the millions of stars that are surrounding this great object.

You can feel a great peace and tranquility just being there,

Observing the greatness of this great cosmos.

You can feel the vibrations and the energy of the moon as it intensifies.

As you become closer to it,

You can transfer this beautiful energy and these vibrations directly to your physical body,

Since your soul is connected to your body through your mind.

Your mind also benefits from this energy,

And your whole being is soaked in this beautiful energy of the moon.

And for now,

You simply let yourself be carried away by this energy that makes you vibrate in a very special way.

And this beautiful feeling increases more and more the more time you spend near the moon.

You don't feel like going anywhere.

You're also not expecting something to happen.

You're simply there in that place,

Enjoying this moment.

It is as if the moon,

The stars of the cosmos,

Were transmitting their power and their eternal wisdom to you.

It is as if nothing else existed other than this moment.

Music In this moment,

There's the opportunity to heal the things that need to heal.

From your past.

In this moment,

There's the opportunity to improve the things that need attention.

In this moment,

You can allow your energy to be transformed to create the results you consider necessary.

In this moment,

A shift can happen in your health,

In your love life,

Or in your work.

What will happen first?

Take your time and allow yourself the opportunity to work on the things that you have always wanted and that you feel are important to you.

You know what's best for you.

In this moment,

You can allow yourself the opportunity to work on the things that you want to work on.

In this moment,

A shift can happen in your health,

In your love life,

Or in your work.

In this moment,

A shift can happen in your love life,

In your love life,

Or in your work.

That's it.

As you continue to breathe and enjoy this moment and the benefits of receiving the energy from the moon,

Illuminating your body and your being,

Imagine how this energy of the moon has already transformed your energy,

And how this energy of the moon has transformed the parts of your being that are now vibrating in another higher frequency.

And you can feel how the cells in your body are also vibrating in this healing and transformative frequency that fills you with vital energy and more desire to live.

And you can feel how this energy disrupts any blockage of energy around your body and your being.

In this way,

All the negative energy and any negative attitude from your life and from your body,

It is as if the parts that were damaged of your being are regenerating and transforming into something better,

And you already feel better,

And it is a deeper and more pleasant relaxation.

As you continue to breathe and allow this energy of this bright,

Beautiful moon to continue to purify the energy of your body,

Your mind,

And your being,

To give you a new opportunity to work on your desires and your goals.

And that's it.

And now,

I'm going to ask you to ask the moon if she has any advice or any wisdom that she can offer you for any problem you may have,

Or simply something that can benefit you in your life in general.

The answer may come with a word,

A phrase,

An image,

A symbol,

Or even a color.

Just let the answer come without thinking.

And that's it.

You can thank the moon for giving you this advice or piece of wisdom that you know will help you improve your life.

That's it.

Your energy is already purified thanks to the moon,

And your mind already feels clearer,

And there is a serenity increasing throughout your whole body.

You can already feel a great shift in you.

And you can feel the transformation in your energy,

Feeling the new energy of the moon flowing throughout your being and also in your physical body.

Your body already feels healthier and happier.

The stress and tensions have completely disappeared as you prepare to sleep deeply.

This is the time to sleep and allow yourself to rest with this new energy so that the transformation becomes more lasting.

And when you wake up,

You'll feel the power of this energy of the moon working from the depths of your being and in each one of the cells of your body and mind.

This energy will be reinforced with each day.

Either when you practice this meditation or by receiving the light and energy from the moon every night.

This moon will fill you with confidence and will give you what you need so that your body stays healthy day by day,

Nourishing it with positive energy.

And this force will be acting on you constantly at a spiritual level.

You'll notice how you get closer and closer to the ideal state of a happy being who's working on his or her goals every day.

In all aspects,

You'll feel better and better.

For now,

When you wish to come back to your body to rest and sleep more deeply with the confidence that your body and your being have already received the benefits of this energy from the moon,

You'll feel great gratitude to the moon for the gifts it has given you in this meditation.

And it is possible that during this rest and deep sleep that the things that have confused you will be clarified as you allow the moon to continue to guide you while you sleep and rest.

And if there is something that you still feel that you need,

Allow yourself the opportunity for the moon to answer you in your dreams with this transformative power,

Knowing that the moon will continue to be there with you while your mind rests.

Good night and rest,

Sleep deeply and rest.

Reviews

Thank you for this colourful and remarkable journey into deep sleep. I shall be back for more when the moon is full 🌕. Namaste

Perfectly soothing meditation for the September autumnal/equinox half-moon that has emerged and shining through the windows. Clear & cloudless, and a deep sleep. Thank you.

With his silky smooth voice I fell asleep in only a minute or two into the meditation after trying to sleep for hours.

Soothing voice & great way to celebrate the new moon 🌝

Slept after watching the longest lunar eclipse since 1440. Potent and soothing ✨🥰

This was so appropriate to listen to tonight as there is a partial eclipse of the moon tonight! It was a wonderful moon meditation that was so meaningful to me. I did receive a message that I needed to hear. With much gratitude 🙏❤️

Thank-you for such a lovely meditation. I loved visualising the moon shining her rays down on me. And then your rich, calm and soothing voice put me right to sleep. 🌕