06:30

5 Minutes Of Calm To Take Control

Name: 5 Minutes Of Calm To Take Control
Uploaded: 2020-12-15T08:44:45.000Z
Duration: 6 min 30 s
Channel: Kieran Hedley
Description: In the space of 5 minutes from when the meditation initiates, you can learn how to develop a strong sense of control over your mind and emotions compared to how you felt 5 minutes prior. All it takes is an intention and a little bit of time out of your day.

by Kieran Hedley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the space of 5 minutes from when the meditation initiates, you can learn how to develop a strong sense of control over your mind and emotions compared to how you felt 5 minutes prior. All it takes is an intention and a little bit of time out of your day.

Calm Control Mind Emotions Progressive Muscle Relaxation Body Scan Breath Counting Interoception Stress Stress Hormones Breathing Awareness Intentions Light Smiles Smiling

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

Meet your Teacher

Kieran Hedley

Auckland, New Zealand

© 2026 Kieran Hedley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.