10:07

Simple Breath Focus Practice

Name: Simple Breath Focus Practice
Uploaded: 2019-01-21T17:08:10.000Z
Duration: 10 min 7 s
Channel: Clive Freeman
Description: This is a simple ten minute relaxation, using the breath as a focus for our attention. It will help reduce distractions of the mind, by bringing your attention to the present moment. This practice will provide you with the foundational knowledge to keep your breath in this place of stillness, bringing it back again and again with gentleness and calmness.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

7.9k

This is a simple ten minute relaxation, using the breath as a focus for our attention. It will help reduce distractions of the mind, by bringing your attention to the present moment. This practice will provide you with the foundational knowledge to keep your breath in this place of stillness, bringing it back again and again with gentleness and calmness.

Stress Stress & Anxiety MBSR Mindfulness Concentration Grounded Health & Happiness Beginner Secular Secular Mindfulness Breathing Meditation