10:07

Simple Breath Focus Practice

Name: Simple Breath Focus Practice
Uploaded: 2019-01-21T17:08:10.000Z
Duration: 10 min 7 s
Channel: Clive Freeman
Description: This is a simple ten minute relaxation, using the breath as a focus for our attention. It will help reduce distractions of the mind, by bringing your attention to the present moment. This practice will provide you with the foundational knowledge to keep your breath in this place of stillness, bringing it back again and again with gentleness and calmness.

by Clive Freeman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.8k

This is a simple ten minute relaxation, using the breath as a focus for our attention. It will help reduce distractions of the mind, by bringing your attention to the present moment. This practice will provide you with the foundational knowledge to keep your breath in this place of stillness, bringing it back again and again with gentleness and calmness.

Relaxation Mindfulness Body Scan Beginner Calmness Stillness Present Moment Breath Counting Thought Observation Non Judgmental Awareness Beginner Friendly Breathing Breathing Awareness

Meet your Teacher

Clive Freeman

Helmsley, United Kingdom

Meet your Teacher

Clive Freeman

Helmsley, United Kingdom

© 2026 Clive Freeman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.