13:07

Allow Yourself To Rest

Name: Allow Yourself To Rest
Uploaded: 2023-02-23T21:51:32.000Z
Duration: 13 min 7 s
Channel: Eileen Rose Miles
Description: Rest is one of the greatest medicines for the mind, body, and soul. Rest isn’t something you need to earn. You deserve it simply because you exist. Slowing down and pausing is one the most productive things you can to be your best and most true self. Don’t “busy” your way through your life.

by Eileen Rose Miles

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Rest is one of the greatest medicines for the mind, body, and soul. Rest isn’t something you need to earn. You deserve it simply because you exist. Slowing down and pausing is one the most productive things you can to be your best and most true self. Don’t “busy” your way through your life.

Rest Present Moment Stillness Relaxation Body Mind Spirit Rest And Nourishment Present Moment Awareness Mindful Stillness Proactive Rest Full Body Relaxation Body Mind Spirit Connection Daily Rituals Rituals

Meet your Teacher

Eileen Rose Miles

Brighton, MI, USA

Meet your Teacher

Eileen Rose Miles

Brighton, MI, USA

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.