05:18

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2022-03-03T19:56:38.000Z
Duration: 5 min 18 s
Channel: Jasmine Sheffield
Description: Instead of glass half full, or glass half empty, can we be thankful the glass has water? Practicing gratitude is a good way to remain present, optimistic, and hopeful. In this practice, you will be grounded by calming breaths then have the opportunity to think through what you are grateful for.

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Instead of glass half full, or glass half empty, can we be thankful the glass has water? Practicing gratitude is a good way to remain present, optimistic, and hopeful. In this practice, you will be grounded by calming breaths then have the opportunity to think through what you are grateful for.

Gratitude Meditation Self Compassion Breathing Mindfulness Optimism Hope Presence Focused Breathing Gratitude Meditations Mind Wandering Positive Affirmations

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.