15-Minute Awareness Of Breath

The breath can be a powerful anchor to the present moment. This meditation guides us first by settling into a posture and beginning to tune into the sensations of the body, then allowing the breath to serve as an anchor when the mind gets lost in thoughts.

As we settle with the breath as a home base, we can find that we open to the ever-changing waves of experience with increasing balance, clarity and ease.

Reviews

This is now a go to. Wonderfully simple and effective. Thank you, teacher.

Jennifer is a calm, soothing guide to mindfulness of breath.