Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•8 min

Coming Home To The Present Moment

Bara Calda

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

4.9guided•29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.8guided•17 min

Find Yourself Within - Practice Segment I

Nikolay Ignatyev

4.7guided•9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

5guided•26 min

Open Awareness For Circles

Ryan Grimes

4.8guided•52 min

Effortless Presence

Stephen Davies

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.7guided•9 min

Full Body Scan: Ease Anxiety

Sarah Kleiner

4.8guided•10 min

Short Stress Buster Meditation

Linda Hall

4.8guided•12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.6guided•10 min

Start Your Day With Energy, Optimism & Awareness Meditation

Robert Aceves

4.8guided•60 min

Total Body Relaxation Meditation For Deep Sleep (Remastered)

Robert Aceves

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided•30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.8guided•29 min

Healing Series: Loving Kindness For Your Body

Nicole Chumsky, LMHC

4.8guided•7 min

When Panic Attacks

Torey Hill

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

4.9guided•13 min

Being Body Mindfully

Mayur Katariya

4.8guided•11 min

Body Scanning (X-Ray) Practice (Male Voice)

Mindfulness At Work

4.8guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LCMHC

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

5guided•5 min

Improving Self-Esteem For Children

Oisin McWeeney

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.8guided•15 min

Color Meditation

Dawson

5guided•23 min

Your Temple Of Light Within

Kelly Hannah

4.8guided•14 min

Stepping Out Of Automatic Pilot: A Quick Body Scan

Tine Steiss

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.8guided•20 min

A Calming Meditation For Releasing Emotional Triggers

Ed Fox

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.8guided•5 min

Press Pause With A Mindful Stop

Katie Briance

4.7guided•12 min

Everything's Okay

Andy Hix

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.8guided•34 min

MBSR Body Scan (Short Version)

Paulina Perez Gonzalez

4.7guided•60 min

Guided Sleep Meditation | Train Journey For Peaceful Relaxation & Sleep

Robert Aceves

4.7guided•12 min

Breeze Bathing

Catherine G Lucas

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.7guided•15 min

Drifting Off With Gratitude

Dorsey Standish

4.7guided•11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.8guided•15 min

Body Scan

Liza Stead

4.7guided•43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.8guided•8 min

Meditation For Anxiety

Esther

4.8guided•21 min

Legs On The Lounge

Lisa Pollard

4.8guided•20 min

Breath & Body

Una Keeley

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.7guided•10 min

SOS For Times Of High Anxiety

Jeremy Lim

5guided•15 min

Calm Abiding Meditation

Bea Love

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.8guided•23 min

Offering Loving-Kindness to Others and to Oneself [MBSR All-Day]

Julien Lacaille

4.8guided•10 min

Whisper Meditation For Relaxation

Josh Schmidt

4.7guided•13 min

Releasing Overwhelm & Regaining Focus

Dr Danielle Lockwood

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.8guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4.7guided•9 min

Depression EFT Tapping "I Have No Energy To Help Myself"

Christine Coen

4.8guided•21 min

Still Your Mind With Visualisation

Christoph Spiessens

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.7guided•4 min

Power Pause

Mindfulness At Work

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.8guided•8 min

Affirmations For Children

The Mindful Bee

4.7guided•42 min

Body Scan & Awareness

Randi-Mae

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

4.7guided•16 min

Emotional Healing With The Water Element - (1/5 Series)

Ellen Mouton

4.7guided•2 min

Minute Meditation For Relaxation With Bird Song

Dr. Eliza Collins

4.9guided•29 min

A Mountain Of Strength

Claire James

4.7guided•10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.7guided•5 min

RAIN Meditation For Difficult Emotions Or Feelings

Cultivate

4.7guided•10 min

Meditation To Relax And Let Go

Dorsey Standish

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.7guided•23 min

20 min Body Scan (MBSR)

Stephanie Swann

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•10 min

Mindfulness Mountain Meditation

Catherine Jackson

4.7guided•8 min

A Guided Midday Mini Beach Vacation

Balance Warrior

4.6guided•22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.7guided•11 min

Entering Into Your Therapeutic Zone - Breathwork

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.8guided•15 min

Body Scan 15

Renee Piket

4.8guided•14 min

MBSR: Body Scan For Stress Reduction

Ryan Leadbetter

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.7guided•36 min

Multi-Instrument Guided Double Chakra Cleanse

Healing Vibrations

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.9guided•10 min

Practice Is Here

Michal

4.7guided•8 min

Release Tension In The Hips. An 8 Minute Guided Meditation

Nadeya Ward

4.8guided•16 min

Day 1 Anxiety Relief - Your Heart Center

Loula Love

4.8guided•12 min

Call Your Energy Back

Vanessa Ooms

4.7guided•33 min

MBSR Guided Meditation

Bridgeen Rea-Kaya

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.8guided•19 min

Relating Mindfully To COVID-19 Stress

Julien Lacaille

4.7guided•5 min

CMP 5 Minute Breathing Check-In

Community Mindfulness Project

4.9guided•25 min

Writing Out Your Goals

Katarina Scott

4.8guided•13 min

Allow Yourself To Rest

Eileen Rose Miles

4.7guided•16 min

(MBSR) Shorter Body Scan

Mindfulness Northwest

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.9guided•14 min

When The Coronavirus Is Impacting Your Work

Katie Krimitsos

4.7guided•4 min

Alleviate Anxiety In Minutes: Heart Breathing

Anthony V. Lombardo

4.6guided•2 min

Complex PTSD - S.O.S. (Trauma Informed)

Heidi Fischer

4.6guided•60 min

Body Scan To Heal With Love & Sleep

Robert Aceves

4.8guided•17 min

Loving Kindness - Be Safe, Be Well, Live With Ease

Heidi Smith

4.7guided•13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

4.8guided•11 min

Awareness Of Emotions In The Body

Adelle Deriquito

4.8guided•41 min

Body Scan For MBSR

Dana Goldman

4.7guided•29 min

The Body Scan

Nick Diggins

4.8guided•45 min

Mindful Body Scan Meditation

Sophie Pemberton

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.7guided•45 min

45 Minute Body Scan

Eliza Meadows

4.7guided•8 min

Manifesting Our Wildest Dreams Through Love & Acceptance

Hillarie Rose

4.8guided•10 min

Walking Meditation

Emily Spurling

4.7guided•6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

4.7guided•7 min

Transition From Work To Home

Take Care Coaching

4.8guided•32 min

Mindfulness Meditation For Emotional Regulation

Consciously Cindy

5guided•48 min

Tuning In With The Senses. Deep Relaxation Thru Body Scan

Jo Bliss

4.8guided•29 min

Observing The Mind Changes The Mind | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.9guided•5 min

Developing The Breathing Space

Katrina Berry

4.7guided•23 min

Body Scan To Soothe Anxiety

Alexandra Cingi

4.8guided•15 min

21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)

Kevin Kockot

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.8guided•15 min

Awakening Your Awareness And Your Heart - Meditation 34

Henrik Lennartsson

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

4.7guided•27 min

Healing Regret

Canaan Bracey

4.7guided•14 min

Breathing And Color Healing Body Scan

Katarina Scott

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

4.7guided•19 min

Practicing With Open Awareness

Jon Aaron

4.6guided•16 min

Body Scan For Deep Sleep & Relaxation

Saumya Mathur

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.7guided•20 min

Mindful Sitting Practice

Bangor University

4.6guided•20 min

Letting Go Into Deep Sleep

Dorsey Standish

4.6guided•10 min

Effortless Meditation for Calm & Focus

Andy Hix

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.7guided•11 min

Focused Breathwork For Concentration

Healing Vibrations

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.8guided•15 min

Relieving Anxiety

Mary Rose Freeth

4.8guided•28 min

Mindfulness Body Scan (Just Vocal)

Rev. Khalfani Now

4.6guided•60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.8guided•20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.7guided•31 min

Body Scan For Body Awareness

Michele Ku

4.7guided•5 min

Heart Space

Lisa Pollard

4.7guided•5 min

Eating a Raisin Mindfully

Dzung Vo

4.7guided•10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

5guided•20 min

Mindful Movement & Sitting

Katrina Berry

4.8guided•20 min

Breath, Body, Sound, Emotion, & Stillness

Jae Ellard

4.6guided•22 min

Deep Sleep Meditation - Be Happy And Eliminate Anxiety

Robert Aceves

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.8guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.6guided•6 min

Settling Your Mind Meditation

Francesca J

4.7guided•24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

4.7guided•10 min

10 Minute Belly Breathing Practice: With Music

Take Care Coaching

4.7guided•16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.8guided•20 min

Effortlessly Building Calm & Focus

Andy Hix

4.8guided•15 min

15-Minute Awareness Of Breath

Jennifer Innes

4.7guided•15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.7guided•8 min

8 Minute's Of Mindful Breathing: Without Music

Take Care Coaching

4.7guided•11 min

Releasing Stress

Joy Reynolds

4.6guided•8 min

Coming to Your Senses

Petrea King

4.6guided•10 min

Conscious Breathing Meditation

Randy Knipping

4.6guided•12 min

Body Scan For When You Only Have A Few Minutes

Jud Brewer, MD PhD

4.6guided•5 min

Wind Down From Work

Bree Janson

4.7guided•9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.8guided•9 min

Stress Relief With Lucero

Personal Excellence Foundation

4.8guided•6 min

Relaxing Body Scan

Dorsey Standish

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.8guided•45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.7guided•5 min

Post-Meal Meditation For Digestion

Kirsten Ahern

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.7guided•9 min

10 Minute Energy Cleanse

Jacey Herbert

4.8guided•5 min

3 Minutes To Calm & Peace

Ian D.

4.9guided•11 min

Letting Go & Parshat Beshalach

Susie Keinon

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.8guided•15 min

Mindful Check-In With Yourself - Meditation 37

Henrik Lennartsson

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.8guided•8 min

Letting Go Meditation With Four Elements

Sonia Iris Lozada

4.7guided•13 min

Release Anxiety & Tension

Lisa Pollard

4.8guided•24 min

Feel Good Mindfulness Meditation

Robert Aceves

4.8guided•13 min

Meditation For Emotional Resilience

Jonny Miller

4.7guided•25 min

Kindly Awareness

Bodhin Philip Woodward

4.7guided•10 min

Mindful Pause For Acceptance

Derek Hill

4.8guided•10 min

Kind Breath - Holding Space

Mark Joseph

4.8guided•17 min

Intro To EFT/Tapping Through Breath Retention

Dia Rivers

4.7guided•24 min

Overcome Stress & Worry

Lai Tattis

4.8guided•16 min

Groundedness And Stability With The Earth Element - (2/5 Series)

Ellen Mouton

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.8guided•10 min

Pumping Parents

Anna Le Grange

4.6guided•14 min

Meditation & Breathing For Anxiety

Mike Comparetto, LCSW, RYT-200, A-CBT

4.8guided•27 min

Five Awareness Meditation

Tina Langdok

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.7guided•32 min

Body Scan - MBSR

Lindsey Pearson

4.7guided•20 min

Relaxing Body Scan

Helen Ramsden

4.8guided•10 min

Breathing Anchor Meditation

Angie Lee-Foster

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.9guided•21 min

The Body Within

Michal

4.7guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.7guided•10 min

Meditation For Cultivating Calm

LeNaya Smith Crawford

4.6guided•6 min

Mindfulness Of Breath Practice

Trish Tutton

4.8guided•11 min

Stronger, Wiser, & Peaceful

Emine Yesilcimen

5guided•41 min

MBSR: Lying Down Mindful Movement

CMH Center for Wellbeing

4.7guided•5 min

5-Minute Mindfulness Guided Meditation

Robert Aceves

4.7guided•19 min

Spacious Awareness

Stephanie Swann

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.8guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

4.8guided•15 min

Grounding Body Scan

Angie Corogin

4.7guided•27 min

Pure Relaxation

John Vincent

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.7guided•8 min

I Am An Unstoppable Woman

Danielle A. Vann

4.7guided•10 min

10 Minute Body Scan

Mary Lovegrove

4.7guided•23 min

Body Scan (Shorter MBSR Practice)

Julie Giroux

3.8guided•11 min

Body Awareness Practice - Body Scan (MBSR)

Dilya

4.7guided•3 min

Pre Meal Warmup

Cultivate

4.8guided•22 min

Guided Meditation For Cultivating Resilience And Equanimity

Robert Aceves

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.8guided•9 min

Taking Back Your Power

The Mindful Bee

4.7guided•18 min

Body Scan With Healing Liquid Sunlight To Energize Your Body (Guided Meditation)

Robert Aceves

4.8guided•40 min

Open To This Moment

Angie Corogin

4.8guided•18 min

Energy Of Life Nidra

Lucie Potter

4.7guided•5 min

5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief

Kim Robinson

4.7guided•5 min

5 Minute Quick Mindfulness Reset

Guri Sohal

4.9guided•12 min

Turning Towards

Marion Miller

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.8guided•33 min

Standing Yoga

Wendy

4.8guided•9 min

The Gift Of Just Being Here

Gena Bean

4.8guided•16 min

Cross-Lateral Body Scan

Colleen Mary

4.8guided•12 min

Acknowledgment Of Thoughts For A Peaceful Mind

Holiday Phillips

4.7guided•14 min

Mindfulness Of The Breath

Amy McMillan

4.8guided•25 min

Body Scan (No Beginning Instruction)

Rachel Long

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.6guided•15 min

15-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided•20 min

Awareness Of Emotions

Una Keeley

4.8guided•6 min

Healing Relaxation - Fountain Of Healing For Stress Relief

Heather Love

4.8guided•42 min

Sitting Exercise

Eva Bruha

4.7guided•13 min

I Am Healing My Past

Danielle A. Vann

4.8guided•15 min

Finding Clarity In Challenging Times

Christian Henwood

4.7guided•19 min

Anxiety Relief Meditation

Debra Hall

4.7guided•16 min

Loving Kindness Meditation

Becca Gneuhs

4.7guided•26 min

Open Awareness MBSR Style

Adele Stewart

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.7guided•34 min

Body Scan Relaxation

Mary Lovegrove

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.8guided•18 min

Breath Meditation

Caloosahatchee Mindfulness

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•9 min

Being The Calm Center For Yourself & Others

The Living Point

4.6guided•38 min

Body Scan

CMH Center for Wellbeing

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.7guided•15 min

Body Scan For Managing Pain

Les Aria

4.7guided•6 min

Five Minute Anxiety Reduction - Guided Meditation

Robert Aceves

4.8guided•39 min

Body Scan

CMH Center for Wellbeing

4.7guided•21 min

Anxiety & Fear - 20-Minute Meditation - 396Hz Solfeggio

Samantha Russell

4.7guided•6 min

Morning Coffee + Journaling

Meg Sangimino