Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.8guided•31 min

Awakening Through Body & Breath (MBSR)

Stephanie Swann

4.7guided•17 min

Finding Peace In Your Breath

Canel Soul

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.8guided•10 min

Sacred Space & Empowerment For The Soul

Shelly Shlafman

4.7guided•10 min

10 Minute Belly Breathing Practice (No Music)

Take Care Coaching

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.9guided•33 min

Body Scan - De-Stress & Focus

Gabrielle McMahon

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•8 min

Coming Home To The Present Moment

Bara Calda

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.8guided•17 min

Find Yourself Within - Practice Segment I

Nikolay Ignatyev

5guided•26 min

Open Awareness For Circles

Ryan Grimes

4.7guided•9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

4.7guided•13 min

Awareness & Relaxation Of The Head & Neck

Silas Day

4.6guided•8 min

Breathwork For Stress And Anxiety

Guri Sohal

4.7guided•9 min

Full Body Scan: Ease Anxiety

Sarah Kleiner

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.8guided•10 min

Short Stress Buster Meditation

Linda Hall

4.8guided•60 min

Total Body Relaxation Meditation For Deep Sleep (Remastered)

Robert Aceves

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided•30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.8guided•12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.7guided•5 min

Embrace Possibility And Hope

Mary Waldon, PhD, LCSW

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•27 min

Easing Stress

Christoph Spiessens

5guided•5 min

Improving Self-Esteem For Children

Oisin McWeeney

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.7guided•20 min

20 Minute Silence With Bells

James Mitchell

4.8guided•14 min

Stepping Out Of Automatic Pilot: A Quick Body Scan

Tine Steiss

5guided•23 min

Your Temple Of Light Within

Kelly Hannah

4.8guided•15 min

Color Meditation

Dawson

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.9guided•12 min

Mindful Eating Meditation

Kirsten Ahern

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.7guided•20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.8guided•5 min

Press Pause With A Mindful Stop

Katie Briance

4.8guided•20 min

A Calming Meditation For Releasing Emotional Triggers

Ed Fox

4.8guided•52 min

Effortless Presence

Stephen Davies

4.9guided•29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.7guided•60 min

Guided Sleep Meditation | Train Journey For Peaceful Relaxation & Sleep

Robert Aceves

4.8guided•34 min

MBSR Body Scan (Short Version)

Paulina Perez Gonzalez

4.7guided•12 min

Breeze Bathing

Catherine G Lucas

4.7guided•11 min

Checking In With Yourself - Holding Space

Mark Joseph

4.7guided•43 min

45-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided•2 min

Minute Meditation For Relaxation With Bird Song

Dr. Eliza Collins

4.7guided•15 min

Drifting Off With Gratitude

Dorsey Standish

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.8guided•8 min

Meditation For Anxiety

Esther

4.8guided•15 min

Body Scan

Liza Stead

4.7guided•10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.8guided•15 min

Body Scan

Liza Stead

4.7guided•10 min

A Mid Day Reset - Reconnect With Your Breath

Eileen Rose Miles

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.8guided•21 min

Legs On The Lounge

Lisa Pollard

4.7guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.8guided•20 min

Breath & Body

Una Keeley

4.8guided•23 min

Offering Loving-Kindness to Others and to Oneself [MBSR All-Day]

Julien Lacaille

4.7guided•29 min

Body Scan To Reacquaint Ourselves With The Body

Mira Lotfallah, PhD, LCMHC

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.8guided•10 min

Whisper Meditation For Relaxation

Josh Schmidt

4.7guided•13 min

Releasing Overwhelm & Regaining Focus

Dr Danielle Lockwood

4.7guided•17 min

Short Stress Relief Meditation

Linda Hall

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

5guided•15 min

Calm Abiding Meditation

Bea Love

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.8guided•21 min

Still Your Mind With Visualisation

Christoph Spiessens

4.7guided•4 min

Power Pause

Mindfulness At Work

4.7guided•9 min

Depression EFT Tapping "I Have No Energy To Help Myself"

Christine Coen

4.7guided•42 min

Body Scan & Awareness

Randi-Mae

4.8guided•8 min

Affirmations For Children

The Mindful Bee

4.7guided•12 min

Everything's Okay

Andy Hix

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.7guided•15 min

Body Scan (mPEAK)

Pete Kirchmer

4.7guided•16 min

Emotional Healing With The Water Element - (1/5 Series)

Ellen Mouton

4.8guided•21 min

20 Minutes Of Mindfulness With Band Of Light Body Scan

Beth Burgess

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.6guided•18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.7guided•23 min

20 min Body Scan (MBSR)

Stephanie Swann

4.8guided•11 min

Awareness Of Emotions In The Body

Adelle Deriquito

4.6guided•22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.7guided•13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

4.7guided•10 min

SOS For Times Of High Anxiety

Jeremy Lim

4.7guided•8 min

A Guided Midday Mini Beach Vacation

Balance Warrior

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.7guided•10 min

Mindfulness Mountain Meditation

Catherine Jackson

4.8guided•13 min

Being Body Mindfully

Mayur Katariya

4.7guided•11 min

Entering Into Your Therapeutic Zone - Breathwork

Guri Sohal

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•15 min

Body Scan 15

Renee Piket

4.8guided•42 min

40-Minute Body Scan From February 25, 2023 Live Practice

Ryan Grimes

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.7guided•36 min

Multi-Instrument Guided Double Chakra Cleanse

Healing Vibrations

4.9guided•10 min

Practice Is Here

Michal

4.8guided•11 min

Breath & Body (30 Minutes)

Fiona O'Donnell

4.7guided•33 min

MBSR Guided Meditation

Bridgeen Rea-Kaya

4.7guided•8 min

Release Tension In The Hips. An 8 Minute Guided Meditation

Nadeya Ward

4.8guided•19 min

Relating Mindfully To COVID-19 Stress

Julien Lacaille

4.8guided•16 min

Day 1 Anxiety Relief - Your Heart Center

Loula Love

4.7guided•14 min

Breathing And Color Healing Body Scan

Katarina Scott

4.7guided•5 min

CMP 5 Minute Breathing Check-In

Community Mindfulness Project

4.8guided•12 min

Call Your Energy Back

Vanessa Ooms

4.7guided•16 min

(MBSR) Shorter Body Scan

Mindfulness Northwest

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.9guided•14 min

When The Coronavirus Is Impacting Your Work

Katie Krimitsos

4.6guided•60 min

Body Scan To Heal With Love & Sleep

Robert Aceves

4.6guided•2 min

Complex PTSD - S.O.S. (Trauma Informed)

Heidi Fischer

4.9guided•25 min

Writing Out Your Goals

Katarina Scott

4.7guided•29 min

The Body Scan

Nick Diggins

4.8guided•41 min

Body Scan For MBSR

Dana Goldman

4.7guided•4 min

Alleviate Anxiety In Minutes: Heart Breathing

Anthony V. Lombardo

4.8guided•17 min

Loving Kindness - Be Safe, Be Well, Live With Ease

Heidi Smith

4.7guided•10 min

Meditation To Relax And Let Go

Dorsey Standish

4.8guided•45 min

Mindful Body Scan Meditation

Sophie Pemberton

4.9guided•4 min

Mindful Mind For Kids

Oisin McWeeney

4.7guided•45 min

45 Minute Body Scan

Eliza Meadows

4.7guided•8 min

Manifesting Our Wildest Dreams Through Love & Acceptance

Hillarie Rose

4.8guided•10 min

Walking Meditation

Emily Spurling

4.7guided•6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

4.7guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

5guided•48 min

Tuning In With The Senses. Deep Relaxation Thru Body Scan

Jo Bliss

4.8guided•32 min

Mindfulness Meditation For Emotional Regulation

Consciously Cindy

4.9guided•5 min

Developing The Breathing Space

Katrina Berry

4.7guided•23 min

Body Scan To Soothe Anxiety

Alexandra Cingi

4.8guided•29 min

Observing The Mind Changes The Mind | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•15 min

21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)

Kevin Kockot

4.7guided•36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.8guided•15 min

Awakening Your Awareness And Your Heart - Meditation 34

Henrik Lennartsson

4.8guided•15 min

15-Minute Awareness Of Breath

Jennifer Innes

4.8guided•14 min

MBSR: Body Scan For Stress Reduction

Ryan Leadbetter

4.7guided•27 min

Healing Regret

Canaan Bracey

4.9guided•31 min

Mindful Breathing To Heal Your Mind & Soul (No Music)

Robert Aceves

4.7guided•19 min

Practicing With Open Awareness

Jon Aaron

4.6guided•16 min

Body Scan For Deep Sleep & Relaxation

Saumya Mathur

4.7guided•9 min

Manage Discomfort, Pain Or Anxiety With Mindfulness

Linda Hall

4.6guided•12 min

Body Scan For When You Only Have A Few Minutes

Jud Brewer, MD PhD

4.7guided•20 min

Mindful Sitting Practice

Bangor University

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.6guided•20 min

Letting Go Into Deep Sleep

Dorsey Standish

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

4.6guided•10 min

Effortless Meditation for Calm & Focus

Andy Hix

4.7guided•11 min

Focused Breathwork For Concentration

Healing Vibrations

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.7guided•29 min

30-Minute Body Scan For Stress Relief

Ryan Grimes

4.8guided•13 min

Allow Yourself To Rest

Eileen Rose Miles

4.8guided•16 min

Stress Relief In 15 Minutes (Breath & Meditation)

Shriyanka Sene

4.7guided•20 min

Relaxing Body Scan

Helen Ramsden

4.8guided•15 min

Relieving Anxiety

Mary Rose Freeth

4.8guided•28 min

Mindfulness Body Scan (Just Vocal)

Rev. Khalfani Now

4.7guided•5 min

Heart Space

Lisa Pollard

4.8guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.7guided•31 min

Body Scan For Body Awareness

Michele Ku

4.8guided•20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.7guided•5 min

Eating a Raisin Mindfully

Dzung Vo

4.8guided•20 min

Simplicity, Stillness & Peace: Thriving In Chaos

Julian Jenkins

4.7guided•5 min

Eating a Raisin Mindfully

Dzung Vo

5guided•20 min

Mindful Movement & Sitting

Katrina Berry

4.8guided•20 min

Breath, Body, Sound, Emotion, & Stillness

Jae Ellard

4.7guided•7 min

Transition From Work To Home

Take Care Coaching

4.6guided•17 min

Loving-Kindness Meditation

Mark Bertin

4.6guided•22 min

Deep Sleep Meditation - Be Happy And Eliminate Anxiety

Robert Aceves

4.6guided•6 min

Settling Your Mind Meditation

Francesca J

4.7guided•24 min

Mindfulness Meditation On Letting Go | Detachment

Robert Aceves

4.7guided•10 min

10 Minute Belly Breathing Practice: With Music

Take Care Coaching

4.5guided•46 min

Guided Meditation For Insomnia

Jeena Cho

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•15 min

Creating Your Inner Space Of Contentment & Self-Trust

Jana Siedenhans

4.8guided•30 min

Body Scan (MBSR Style)

Rachel Long

4.8guided•20 min

Effortlessly Building Calm & Focus

Andy Hix

4.7guided•8 min

8 Minute's Of Mindful Breathing: Without Music

Take Care Coaching

4.8guided•6 min

Relaxing Body Scan

Dorsey Standish

4.6guided•8 min

Coming to Your Senses

Petrea King

4.6guided•10 min

Conscious Breathing Meditation

Randy Knipping

4.7guided•11 min

Releasing Stress

Joy Reynolds

4.8guided•22 min

Guided Meditation For Cultivating Resilience And Equanimity

Robert Aceves

4.6guided•5 min

Wind Down From Work

Bree Janson

4.7guided•9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.8guided•40 min

Sitting Practice

Skylar Haven (they/them)

4.8guided•9 min

Stress Relief With Lucero

Personal Excellence Foundation

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.7guided•6 min

Embodiment: Feel Your hands

Raquel Jordan

4.8guided•12 min

Acknowledgment Of Thoughts For A Peaceful Mind

Holiday Phillips

4.9guided•11 min

Letting Go & Parshat Beshalach

Susie Keinon

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.8guided•5 min

3 Minutes To Calm & Peace

Ian D.

4.6guided•60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.7guided•13 min

Release Anxiety & Tension

Lisa Pollard

4.8guided•15 min

Mindful Check-In With Yourself - Meditation 37

Henrik Lennartsson

4.8guided•8 min

Letting Go Meditation With Four Elements

Sonia Iris Lozada

4.7guided•10 min

Awareness Of Breathing (Short Practice)

Una Keeley

4.7guided•10 min

Body Scan To Shift From Doing To Being

Christoph Spiessens

4.8guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

4.8guided•24 min

Feel Good Mindfulness Meditation

Robert Aceves

4.7guided•16 min

Simple & Powerful Mindfulness Meditation || Do Nothing

Robert Aceves

4.8guided•13 min

Meditation For Emotional Resilience

Jonny Miller

4.7guided•17 min

Allow What Is Vs What You Think Should Be

Eileen Rose Miles

4.7guided•25 min

Kindly Awareness

Bodhin Philip Woodward

4.7guided•24 min

Overcome Stress & Worry

Lai Tattis

4.8guided•17 min

Intro To EFT/Tapping Through Breath Retention

Dia Rivers

4.7guided•15 min

Sound Bath: Intention

LeNaya Smith Crawford

4.8guided•10 min

Kind Breath - Holding Space

Mark Joseph

4.7guided•15 min

Body Scan For Managing Pain

Les Aria

4.6guided•14 min

Meditation & Breathing For Anxiety

Mike Comparetto, LCSW, RYT-200, A-CBT

4.7guided•20 min

Calm Your Busy Mind

Christoph Spiessens

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.8guided•27 min

Five Awareness Meditation

Tina Langdok

4.7guided•32 min

Body Scan - MBSR

Lindsey Pearson

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.8guided•10 min

Breathing Anchor Meditation

Angie Lee-Foster

4.7guided•18 min

3. Sitting Meditation - Breath and Body

Nick Diggins

4.7guided•5 min

5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief

Kim Robinson

4.9guided•21 min

The Body Within

Michal

4.6guided•6 min

Mindfulness Of Breath Practice

Trish Tutton

4.7guided•9 min

10 Minute Energy Cleanse

Jacey Herbert

5guided•41 min

MBSR: Lying Down Mindful Movement

CMH Center for Wellbeing

4.8guided•12 min

Pioneers Of Change - Holding Space

Mark Joseph

4.7guided•19 min

Spacious Awareness

Stephanie Swann

4.7guided•5 min

Post-Meal Meditation For Digestion

Kirsten Ahern

4.8guided•21 min

Body Scan For Stronger Body Connection

Mick Malotte

4.8guided•30 min

Guided Meditation: Awareness Of Sounds And Thoughts

Steven Hick

4.7guided•10 min

Meditation For Cultivating Calm

LeNaya Smith Crawford

4.8guided•45 min

MBSR Body Scan To Restart Your Day

Kevin Diakiw

4.8guided•15 min

Grounding Body Scan

Angie Corogin

4.8guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.7guided•27 min

Pure Relaxation

John Vincent

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.7guided•8 min

I Am An Unstoppable Woman

Danielle A. Vann

4.8guided•24 min

Mindfulness Meditation To Heal The Body & Mind

Robert Aceves

4.7guided•23 min

Body Scan (Shorter MBSR Practice)

Julie Giroux

3.8guided•11 min

Body Awareness Practice - Body Scan (MBSR)

Dilya

4.6guided•9 min

Body Scan For Body & Stress Awareness (MBSR)

Meena Srinivasan

4.7guided•3 min

Pre Meal Warmup

Cultivate

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.7guided•10 min

Mindful Pause For Acceptance

Derek Hill

4.8guided•9 min

Taking Back Your Power

The Mindful Bee

4.7guided•16 min

Groundedness And Stability With The Earth Element - (2/5 Series)

Ellen Mouton

4.8guided•40 min

Open To This Moment

Angie Corogin

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.9guided•12 min

Turning Towards

Marion Miller

4.8guided•25 min

Body Scan (No Beginning Instruction)

Rachel Long

4.7guided•34 min

Deep Oxygen Circulation For Stress Relief With Calming Rainstick Sounds

Healing Vibrations

4.6guided•15 min

15-Minute Body Scan For Stress Relief

Ryan Grimes

4.7guided•20 min

Awareness Of Emotions

Una Keeley

4.8guided•9 min

The Gift Of Just Being Here

Gena Bean

4.8guided•6 min

Healing Relaxation - Fountain Of Healing For Stress Relief

Heather Love

4.7guided•11 min

Stronger, Wiser, & Peaceful

Emine Yesilcimen

4.8guided•8 min

Release Waves Of Anxiety

Jessica Alice Dodd

4.8guided•8 min

Focused Attention Meditation (Breath) 08 Minutes

Lucas G. Irwin

4.7guided•5 min

5-Minute Mindfulness Guided Meditation

Robert Aceves

4.7guided•13 min

I Am Healing My Past

Danielle A. Vann

4.7guided•26 min

Open Awareness MBSR Style

Adele Stewart

4.7guided•16 min

Loving Kindness Meditation

Becca Gneuhs

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.7guided•10 min

10 Minute Body Scan

Mary Lovegrove

4.7guided•34 min

Body Scan Relaxation

Mary Lovegrove

4.7guided•9 min

Mindfulness Of Breath

Eve Mugar

4.8guided•42 min

Sitting Exercise

Eva Bruha

4.8guided•18 min

Breath Meditation

Caloosahatchee Mindfulness

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.8guided•15 min

Finding Clarity In Challenging Times

Christian Henwood

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.6guided•38 min

Body Scan

CMH Center for Wellbeing

4.6guided•9 min

Being The Calm Center For Yourself & Others

The Living Point

4.8guided•39 min

Body Scan

CMH Center for Wellbeing

4.7guided•40 min

MBSR Body Scan

school of mindfulness