42:01

Sitting Exercise

Name: Sitting Exercise
Uploaded: 2019-02-20T21:31:57.000Z
Duration: 42 min 1 s
Channel: Eva Bruha
Description: This is a lovely 45 minute sitting exercise that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

by Eva Bruha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

627

This is a lovely 45 minute sitting exercise that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

Sitting Self Awareness Presence Current Moment Time For Yourself Sense Of Interest Mbsr Breathing Emotional Awareness Body Scan Sound Awareness Thought Labeling Gratitude Mindfulness Based Stress Reduction Non Judgmental Awareness Breathing Awareness Non Judgment Postures

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

Meet your Teacher

Eva Bruha

Zürich District, Switzerland

© 2026 Eva Bruha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.