Awareness Of Emotions

This 20-minute guided meditation focuses on breath and emotions. It is a gentle invitation to turn into our internal emotional landscape, practicing awareness of emotions that are present. As we bring compassion to our internal experience, we develop the capacity to acknowledge, label, and 'be with' the ever-changing internal weather patterns that we find. Turning towards this aspect of our experience with compassion, we develop resilience and emotional literacy.
Suitable for Day or evening.

Reviews

Thank you for this well guided and very grounding practice. 🙏🏻Very much appreciated.

Really useful meditation for me as I find it hard to recognise and feel emotions. Thank you Una.

looking forward to keep creating a space where I can excersise acknowledging my emotions. So necessary!!

That was excellent. Your voice is so comforting and I really felt the difference in sensation between I am and identifying the emotions. The music really helped me too. Namaste.

Another good practice! I thoroughly enjoy your method!