18:38

Breath Meditation

Name: Breath Meditation
Uploaded: 2021-08-25T17:11:01.000Z
Duration: 18 min 38 s
Channel: Caloosahatchee Mindfulness
Description: This meditation is based on the work of Thich Nhat Hahn. The speaker leads the listener through a meditation focused on the breath as a way of centering and calming the body, mind, and heart. This meditation can be used when one needs to gather their thoughts.

by Caloosahatchee Mindfulness

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

This meditation is based on the work of Thich Nhat Hahn. The speaker leads the listener through a meditation focused on the breath as a way of centering and calming the body, mind, and heart. This meditation can be used when one needs to gather their thoughts.

Meet your Teacher

Caloosahatchee Mindfulness

Fort Myers, FL, USA

Meet your Teacher

Caloosahatchee Mindfulness

Fort Myers, FL, USA

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