15:01

Grounding Body Scan

Name: Grounding Body Scan
Uploaded: 2020-09-01T18:34:52.000Z
Duration: 15 min 1 s
Channel: Angie Corogin
Description: Just a short break like this can help you show up with renewed energy and clarity for whatever is next in your day. Take fifteen minutes to reconnect your heart and mind with this guided body scan practice.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

478

Just a short break like this can help you show up with renewed energy and clarity for whatever is next in your day. Take fifteen minutes to reconnect your heart and mind with this guided body scan practice.

Stress Stress & Anxiety MBSR Mindfulness Yoga Spirituality Concentration Grounded Health & Happiness Body Scan SOS Secular Alternative Medicine Presence Secular Mindfulness