34:13

Body Scan Relaxation

Name: Body Scan Relaxation
Uploaded: 2022-01-06T17:54:31.000Z
Duration: 34 min 13 s
Channel: Mary Lovegrove
Description: This is a gentle 30-minute guided body scan. To skip the intro, start at 3mins 20secs. This practice involves mindfully scanning your body starting at your toes up to your head. It helps you to connect more deeply to your body so that you are more in tune with your physical self. It also invites you to meet yourself as you are with warmth and kindness. Enjoy!

by Mary Lovegrove

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle 30-minute guided body scan. To skip the intro, start at 3mins 20secs. This practice involves mindfully scanning your body starting at your toes up to your head. It helps you to connect more deeply to your body so that you are more in tune with your physical self. It also invites you to meet yourself as you are with warmth and kindness. Enjoy!

Body Scan Relaxation Breathing Self Compassion Beginner Awareness Body Awareness Letting Go Mindful Breathing Progressive Muscle Relaxation Non Judgmental Awareness Present Moment Awareness Falling Awake Beginner Mindset

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

Meet your Teacher

Mary Lovegrove

Dublin, Ireland

© 2026 Mary Lovegrove. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.