19:59

Spacious Awareness

Name: Spacious Awareness
Uploaded: 2021-07-07T02:20:02.000Z
Duration: 19 min 59 s
Channel: Stephanie Swann
Description: Grounding in the body, the practice begins by focusing on the breath then slowly begins to bring the natural space within the breath into awareness. Next, the meditation moves to the spaciousness within the body and ultimately to the spaciousness of awareness itself. Tuning into spaciousness can support us in being with whatever experience arises moment to moment.

by Stephanie Swann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Grounding in the body, the practice begins by focusing on the breath then slowly begins to bring the natural space within the breath into awareness. Next, the meditation moves to the spaciousness within the body and ultimately to the spaciousness of awareness itself. Tuning into spaciousness can support us in being with whatever experience arises moment to moment.

Awareness Body Scan Emotional Awareness Mindfulness Environment Spacious Awareness Mindfulness Of Thoughts Environmental Awareness Breathing Breathing Awareness Gaps Between Thoughts Pain

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.