Spacious Awareness

Grounding in the body, the practice begins by focusing on the breath then slowly begins to bring the natural space within the breath into awareness. Next, the meditation moves to the spaciousness within the body and ultimately to the spaciousness of awareness itself. Tuning into spaciousness can support us in being with whatever experience arises moment to moment.

Reviews

Another wonderful and useful meditation! I so appreciate your offerings here 🥰 many thanks🤩🙏

Nice spacious pacing.

Many thanks for this wonderful meditation on spaciousness, giving room for emotions and thoughts to restfully be. Namaste 🤓🙏🏻

That was good!

Filling up with a positive and wide wiew and sense of your experience.

Namaste 🙏

Wonderful meditation. Will bookmarked it. Namaste 🙏