
12:22
12:22
Turning Towards
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
115
This is a theraputic practice that invites you to gently turn toward an emotional challenge or difficulty. Take it very slowly with this practice remebering to be kind with yourself and seek more support if you need more help with this.
Mental ChallengesKindnessSupportThoughtsBody AwarenessEmotionsCalmInsightsThought ObservationEmotional AwarenessCalm ReceptivityLabeling ThoughtsCuriosity And KindnessBody Sensations AwarenessBreathingBreath AnchorsBreathing AwarenessDifficultiesMetaphorsTherapies
Meet your Teacher

Marion Miller
Melbourne
