Turning Towards
12:22
12:22

Turning Towards

by Marion Miller

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
115

This is a theraputic practice that invites you to gently turn toward an emotional challenge or difficulty. Take it very slowly with this practice remebering to be kind with yourself and seek more support if you need more help with this.

Mental ChallengesKindnessSupportThoughtsBody AwarenessEmotionsCalmInsightsThought ObservationEmotional AwarenessCalm ReceptivityLabeling ThoughtsCuriosity And KindnessBody Sensations AwarenessBreathingBreath AnchorsBreathing AwarenessDifficultiesMetaphorsTherapies

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne