Five Awareness Meditation

The intention for this mindfulness practice is to cultivate a sense of friendliness toward whatever arises in our experience, placing five different areas of focus at the center of our awareness: body, breath, sounds, thoughts, and emotions. With curiosity, acceptance, and self-compassion, we create more space for the wide variety of experiences that come and go as we sit and listen to this practice.

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thankss you veryyy muchhh 😍😍😍

Perfect. Just perfect.