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Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to reduce anxiety. Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day.