05:30
This is a simple 5-minute meditation with breath retention that is ideal for beginners who never tried meditation before or those who think that they are "not good" at meditating. It can be done as a morning or evening meditation. Once you get comfortable with the technique, you can practice it on the go and even increase the length if needed. It's easy, quick, and so effective in relieving any kind of stress, anxiety, or tension. This is one of Kim's favorite meditations.