5-Minute Guided Meditation With Pranayama For Stress & Anxiety Relief

This is a simple 5-minute meditation with breath retention that is ideal for beginners who never tried meditation before or those who think that they are "not good" at meditating. It can be done as a morning or evening meditation. Once you get comfortable with the technique, you can practice it on the go and even increase the length if needed. It's easy, quick, and so effective in relieving any kind of stress, anxiety, or tension. This is one of Kim's favorite meditations.

Reviews

Helpful to get centered to start the day

Short but very helpful, thank you 🙏 sending blessings and peace ☮️🙏🙏

Great, quick release. Namaste

Thank you so much for this pranayama. Namaste

I remain in awe of how calming a simple pranayama practice can be—thank you!