07:57

Your Strength

Name: Your Strength
Uploaded: 2019-08-01T03:40:31.000Z
Duration: 7 min 57 s
Channel: Mary Waldon, PhD, LCSW
Description: This is a short meditation to bring your awareness to your inner strength. These few moments are a time for you to focus on and connect with the strength you possess. This is the strength that has pulled you through challenge and adversity, and brought you to this moment. This is the strength that is centered in the rhythm of your very own heartbeat.

by Mary Waldon, PhD, LCSW

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

This is a short meditation to bring your awareness to your inner strength. These few moments are a time for you to focus on and connect with the strength you possess. This is the strength that has pulled you through challenge and adversity, and brought you to this moment. This is the strength that is centered in the rhythm of your very own heartbeat.

Strength Inner Strength Awareness Focus Connection Adversity Heartbeat Chest Grounding Empowerment Chest Focus Breathing Breathing Awareness Challenges Strength Visualizations Visualizations

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

Meet your Teacher

Mary Waldon, PhD, LCSW

Chicago, IL, USA

© 2026 Mary Waldon, PhD, LCSW. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.