15:11

Body Scan For Managing Pain

Name: Body Scan For Managing Pain
Uploaded: 2020-12-12T16:18:42.000Z
Duration: 15 min 11 s
Channel: Les Aria
Description: The body scan is a great daily practice to help retune our nervous system into balance, and thereby creating less emotional and physical suffering. Try this practice twice a day for 8 weeks and notice the difference in you. Use earbuds or headphones. This practice can be done seated or lying down.

by Les Aria

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

The body scan is a great daily practice to help retune our nervous system into balance, and thereby creating less emotional and physical suffering. Try this practice twice a day for 8 weeks and notice the difference in you. Use earbuds or headphones. This practice can be done seated or lying down.

Body Scan Nervous System Balance Emotional Health Physical Health Breathing Mental Noting Awareness Mindfulness Sensory Awareness Full Breathing Breathing Awareness Mind Wandering Pain

Meet your Teacher

Les Aria

Sacramento, CA, USA

Meet your Teacher

Les Aria

Sacramento, CA, USA

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