Guided Meditation: Awareness Of Sounds And Thoughts

This guided meditation takes you from seeing sounds as just arising without your consent or doing, to seeing the same processes with thoughts arising. It is a gentle soothing meditaiton that also helps us realize You are not your thoughts.

Reviews

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Just what I needed to relieve some anxiety. Thank you. I’m in

Invaluable teaching, very helpful instructions, clear and compassionate. I leave the meditation with more awareness of the arising and passing of thoughts as events (rather than getting swept away by them). I feel more spaciousness and this is precious and kind. Thank you, Steven.