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Mindful Check-In With Yourself - Meditation 37

Name: Mindful Check-In With Yourself - Meditation 37
Uploaded: 2022-03-29T17:17:48.000Z
Duration: 15 min 1 s
Channel: Henrik Lennartsson

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

544

This meditation is a bit different from the previous, today we will do a practice of looking upon our state with no judgment or resistance. We will ask ourselves the question "How am I doing?" and then we observe our minds reaction to the answer we get. Over the meditation we increase our self-awareness and look upon our state from a place of loving awareness. When we can achieve this we help the mind and the body to relax and heal. Feel free to sit or lay down during this relaxing meditation.

Mindfulness Meditation Self Inquiry Body Scan Mind Body Connection Non Judgment Loving Kindness Gratitude Self Awareness Relaxation Healing Intention Setting Body Mind Spirit Connection Non Judgmental Awareness

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

© 2026 Henrik Lennartsson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.