Body Scan

This is a 38 minute body scan meditation from mindfulness-based stress reduction.

Reviews

Excellent body scan. Very calming voice and just enough time spent on particular body point.

I loved it! Thank you!

So nice thank you

Really enjoyed this. Love the calm voice and rhythm of moving from one area to the next.

Excellent body scan with nice pacing . Thank you!

Listened to by my sister while undergoing her 1st chemotherapy treatment. I think it helped.

Excellent pace. Calm voice. A good guided body scan for daily practice.