38:15

Body Scan

Name: Body Scan
Uploaded: 2015-09-17T15:49:06.000Z
Duration: 38 min 15 s
Channel: CMH Center for Wellbeing
Description: This is a 38 minute body scan meditation from mindfulness-based stress reduction.

by CMH Center for Wellbeing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

This is a 38 minute body scan meditation from mindfulness-based stress reduction.

Body Scan Mindfulness Present Moment Non Judgment Curiosity Gratitude Mbsr Mindfulness Of Sensations Non Judgmental Awareness Desire Observation Breathing Breathing Awareness

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

Meet your Teacher

CMH Center for Wellbeing

Kansas City, MO, United States

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