40:26

MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2022-01-11T07:33:28.000Z
Duration: 40 min 26 s
Channel: school of mindfulness
Description: This is a 40-minute version of the MBSR (Mindfulness Based Stress Reduction) body scan. Supporting you in developing awareness of the body whilst also providing a warm and nourishing present moment pause.

by school of mindfulness

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 40-minute version of the MBSR (Mindfulness Based Stress Reduction) body scan. Supporting you in developing awareness of the body whilst also providing a warm and nourishing present moment pause.

Mbsr Body Scan Relaxation Breathing Awareness Grounding Progressive Relaxation Sensory Awareness Physical Relaxation Breathing Awareness Mindful Movements Pain

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

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