Being The Calm Center For Yourself & Others

With the current events quickly creating new paradigms in our daily lives, such as social distancing, the stressors on us are changing and new. This meditation is meant to help encourage the listener to build their skills of centeredness and calm, while also empowering their abilities to 'be there' for those around them. In a time of stress, the action that may speak loudest is the ability to absorb information calmly.

Reviews

While I know this meditation was written for the COVID pandemic, it is equally apropos for October, 2025, especially for those in minority, marginalized, & oppressed communities. Thank you! It brought me a sense of peace and hope that we will get through what's going on in the world today.
I'll come back to it as often as needed.

It was helpful. I felt lonely and this helped me quiet the storm

Oh, how precisely you have put into words my Soul's purpose. Thank you.

I listened to this, on repeat mode, while I was on my first trail walk of the year. Thank you so much for the words you shared and the perfect balance of music; allowing my walk to be extra beautiful . Loved when you said “Put it down when it becomes to much“ ❤️ 🙏

Thanks Dr Logan! Your calm voice sets a much needed tone for these uncertain times.