Standing Yoga

This is a mindful movement sequence designed for participants in the MBSR program to use for home practice. The postures are done standing, sitting, and lying down, and include a brief period of relaxation at the end. Instructions emphasize non-judging awareness of the body and breath and honoring the body's messages.

Reviews

This was perfect! Thank you Wendy. A wonderful return to yoga for an ex yoga teacher who had become disillusioned and dismayed by the commercialization of yoga these past few decades. The poses and breathing were simply and clearly explained, a rare treat!

Love your peaceful and calming voice. You also explained the poses really well! Thank you! 🙏