Guided Meditation For Cultivating Resilience And Equanimity

Resilience means the ability of a person to adjust to or recover readily from illness, adversity, major life changes, etc. Equanimity means mental or emotional stability or composure, especially under tension or strain; calmness; equilibrium. As you can see both qualities speak of recovery and finding stability under pressure or illness. And so today we are going to work on cultivating these two qualities within you. Please enjoy and share with those you think may benefit from this practice.

Reviews

Thankyou Robert. really great way to start the day, letting go of everything and just being all those identifiers can be self limiting. A liberating morning meditation