05:06

5 Minute Quick Mindfulness Reset

Name: 5 Minute Quick Mindfulness Reset
Uploaded: 2023-03-25T18:57:35.000Z
Duration: 5 min 6 s
Channel: Guri Sohal

by Guri Sohal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This 5-minute mindfulness reset is a brief yet powerful exercise that can help you feel more grounded, centered, and present in the moment. This practice involves intentionally focusing your attention on your breath and your body sensations, which can help you cultivate a greater sense of awareness and inner calm. Go deeper into your practice to learn basic and advanced tools by taking Guri's course "Meditate Like a Monk"

Mindfulness Reset Body Sensations Awareness Inner Calm Body Scan Breathing Self Reflection Intention Setting Conscious Breathing Mindfulness Return Breathing Awareness Centering Grounding Intentions Presence

Meet your Teacher

Guri Sohal

Ontario, Canada

Meet your Teacher

Guri Sohal

Ontario, Canada

© 2026 Guri Sohal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.