23:46

Body Scan (Shorter MBSR Practice)

Name: Body Scan (Shorter MBSR Practice)
Uploaded: 2017-10-27T00:53:58.000Z
Duration: 23 min 46 s
Channel: Julie Giroux
Description: This is a mindful body scan practice that invites us to give ourselves the permission to invoke a newfound flexibility of attention and approach each experience of the body with curiosity and kindness.

by Julie Giroux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a mindful body scan practice that invites us to give ourselves the permission to invoke a newfound flexibility of attention and approach each experience of the body with curiosity and kindness.

Body Scan Mbsr Mindfulness Breathing Curiosity Non Judgment Self Compassion Emotional Awareness Mindful Attention Curiosity As A Tool Non Judgmental Awareness Posture Alignment Breathing Awareness Pain Postures Sensory Experiences

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

Meet your Teacher

Julie Giroux

Victoria, British Columbia, Canada

© 2026 Julie Giroux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.