Pre Meal Warmup

This is a Pre Meal Warmup used to prepare to take a mindful meal. The meditation was originally created by Dr. Judson Brewer in his Eat Right Now program. It has been modified slightly here for use in MBSR courses. Bon appetit!

Reviews

Thank you! A beautiful, simple and effective practice 🙏💛

Really helped me to slow my eating down and savour the food. I also connected more with feeling full. I find it very hard not to clear my plate!

I like this awareness of flavour, texture, and smell. Taste surprised me, because without thinking about the aspects of it I usually don't enjoy my first meal of the day and have to force myself to eat it, but I wonder if those senses needed to be awakened first. I hope this can make it easier in the long term!

Beautiful reminder, Thank you 🙏🏻💖✨😊

Love this. Thank you. Very important for all of us to do. Namaste 🙏