Mindful Pause For Acceptance

This short body meditation helps us to bring mindful acceptance, to difficult or stressful moments in life. An intentional pause to help us face any challenges sent our way. We ground in the body first to help create a calm space - a space where we can reflect on any part of our life, where we may need to bring acceptance. And rather than deny or push away the experience or situation, we reflect mindfully on how we may view it as a changing event. And an opportunity for learning or healing.

Reviews

A valuable awareness and acceptance practice 💛 Thank you so much 🙏

Very calming and peaceful, and eye opening. Thank you!

This is helpful for some challenges in my life right now. I will practice this! Thank you and Blessings🕊🪷

Thank you very much dear Derek. 💚🙏 I use this practice regularly for a moment of peace and calm before writing or for support when something challenging is going on.

Derek, you have such an easy to listen to, calming voice but personally I find your bell rather shrill 🫣. Thank you for all your calming waves; acceptance is an ongoing practise and this is a great short pause to accept what is right now 🙏🏻❤️