14:14

Meditation & Breathing For Anxiety

Name: Meditation & Breathing For Anxiety
Uploaded: 2021-05-21T20:43:48.000Z
Duration: 14 min 14 s
Channel: Mike Comparetto, LCSW, RYT-200, A-CBT
Description: I have compiled some of my favorite meditative techniques into a single meditation designed to help heal from anxiety. As someone who has experienced anxiety disorders myself, I have tried many different things and landed on a few reliable meditation and breathing techniques that have worked well for me and many of my clients. I hope this is helpful for you in recovering from your own anxiety.

by Mike Comparetto, LCSW, RYT-200, A-CBT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

I have compiled some of my favorite meditative techniques into a single meditation designed to help heal from anxiety. As someone who has experienced anxiety disorders myself, I have tried many different things and landed on a few reliable meditation and breathing techniques that have worked well for me and many of my clients. I hope this is helpful for you in recovering from your own anxiety.

Meditation Breathing Anxiety Body Scan Relaxation Awareness Extended Exhale Breathing Muscle Relaxation Non Judgmental Awareness Focused Breathing

Meet your Teacher

Mike Comparetto, LCSW, RYT-200, A-CBT

Asheville, NC, USA

Meet your Teacher

Mike Comparetto, LCSW, RYT-200, A-CBT

Asheville, NC, USA

© 2026 Mike Comparetto, LCSW, RYT-200, A-CBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.