05:01

5-Minute Mindfulness Break

Name: 5-Minute Mindfulness Break
Uploaded: 2020-07-01T14:04:04.000Z
Duration: 5 min 1 s
Channel: Will Caminada
Description: This short mindfulness break will help you become more present and more focused on doing your daily tasks and projects. See it as recharging your energies, just like you recharge your phone. Suggested use: once or twice during the day. I recommend that you listen to the meditation with headphones in a quiet space and time.

by Will Caminada

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

844

This short mindfulness break will help you become more present and more focused on doing your daily tasks and projects. See it as recharging your energies, just like you recharge your phone. Suggested use: once or twice during the day. I recommend that you listen to the meditation with headphones in a quiet space and time.

Mindfulness Break Focus Energy Body Scan Gratitude Acceptance Breathing Heart Center Projects Quiet Deep Breathing Acceptance Meditations Mindfulness Breaks Presence Energy Recharge

Meet your Teacher

Will Caminada

São Paulo, State of São Paulo, Brazil

Meet your Teacher

Will Caminada

São Paulo, State of São Paulo, Brazil

© 2026 Will Caminada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.