16:20

Cross-Lateral Body Scan

Name: Cross-Lateral Body Scan
Uploaded: 2022-11-18T17:05:56.000Z
Duration: 16 min 20 s
Channel: Colleen Mary
Description: Purposefully bringing our attention to how the body feels without judgement and offers us an opportunity for self-awareness, acceptance, and loving-kindness. This particular body scan intentionally uses cross-lateral movement to engage both sides of the brain. It can be especially helpful to rebalance a racing mind and reenter the present.

by Colleen Mary

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

452

Purposefully bringing our attention to how the body feels without judgement and offers us an opportunity for self-awareness, acceptance, and loving-kindness. This particular body scan intentionally uses cross-lateral movement to engage both sides of the brain. It can be especially helpful to rebalance a racing mind and reenter the present.

Body Scan Movement Acceptance Senses Loving Kindness Mindfulness Body Awareness Self Awareness Present Moment Brain Engagement Mental Balance Self Acceptance Breath As Tool Breathing Breathing Awareness Cross Body Movements Mind Wandering Sensory Experiences

Meet your Teacher

Colleen Mary

Woodstock, IL, USA

Meet your Teacher

Colleen Mary

Woodstock, IL, USA

© 2026 Colleen Mary. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.