13:26

Meditation For Emotional Resilience

Name: Meditation For Emotional Resilience
Uploaded: 2020-04-06T22:26:41.000Z
Duration: 13 min 26 s
Channel: Jonny Miller
Description: This is a practice designed to help cope with adversity amidst challenging times. We're human, and as such there are times when we experience difficult emotions—anger, frustration, anxiety or fear. The purpose of this 15-minute practice is to guide you through the process of enquiring into these triggering experiences and mining them for deeper insight and wisdom.

by Jonny Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a practice designed to help cope with adversity amidst challenging times. We're human, and as such there are times when we experience difficult emotions—anger, frustration, anxiety or fear. The purpose of this 15-minute practice is to guide you through the process of enquiring into these triggering experiences and mining them for deeper insight and wisdom.

Meet your Teacher

Jonny Miller

Boulder, Colorado, USA

Meet your Teacher

Jonny Miller

Boulder, Colorado, USA

© 2026 Jonny Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.