06:50

Mindfulness Of Breath Practice

Name: Mindfulness Of Breath Practice
Uploaded: 2018-07-31T14:46:20.000Z
Duration: 6 min 50 s
Channel: Trish Tutton
Description: Experience a short mindfulness of breath practice to help you settle and calm the mind.

by Trish Tutton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

Experience a short mindfulness of breath practice to help you settle and calm the mind.

Mindfulness Calm Relaxation Compassion Beginner Spine Alignment Jaw Relaxation Self Compassion Beginner Friendly Breathing Breathing Awareness Mindfulness Of Distractions Postures Practices Settling

Meet your Teacher

Trish Tutton

Banff, AB, Canada

Meet your Teacher

Trish Tutton

Banff, AB, Canada

© 2026 Trish Tutton . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.