The Gift Of Just Being Here

During the winter season, there can be a heavy focus on gifts, or getting food together, or wrapping up the year according to external parameters of success. Many people would choose to stop their rushing, given the right reminder. This bodyscan meditation is hopefully that kind of reminder. Ask yourself, "what does it mean to really be present?" Simply sit with yourself. This audio is ten minutes of respite from the striving to get anywhere else. Give yourself that gift.

Reviews

Excelente body awareness. Thanks ☺️