26:48

Open Awareness MBSR Style

Name: Open Awareness MBSR Style
Uploaded: 2020-03-15T08:41:04.000Z
Duration: 26 min 48 s
Channel: Adele Stewart
Description: Recorded at an MBSR class in Woonona by Adele Stewart, this open awareness mindfulness practice takes the listener through a series of present moment anchors before broadening into open or choiceless awareness.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recorded at an MBSR class in Woonona by Adele Stewart, this open awareness mindfulness practice takes the listener through a series of present moment anchors before broadening into open or choiceless awareness.

Awareness Mbsr Mindfulness Body Scan Thoughts Impermanence Non Intervention Open Awareness Thought Observation Sound Awareness Breathing Breathing Awareness Metaphors Sounds Metaphor Usage

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.