Kindly Awareness

This is a compassion practice inviting us to bring a kind and gentle awareness to all aspects of our life. We use the breath as an anchor to our body, and the present moment. Together, we will achieve a newfound contentment and peace of mind.

Reviews

Nope to self: this is a traditional loving kindness meditation, not a self compassion practice.

Tremendous meditation

Wonderful variation of a metta meditation. Thank you.

I really needed this today, Bodhin. Thank you. Sending you and the world Lovingkindness. ❤️

Perfectly paced practice. Thank you 🙏

On this Thanksgiving Day, this is what I needed...a calming attitude of this kindly awareness towards myself and others. Thank you.

Very helpful, thank you.

Incredible! Felt the warmth in heart region. Thank you 🙏🏽

Very powerful for me...the most intimate meta practice I have experienced. Thank you 🙏

Really nice meditation. Refreshing reminder that others experience what we experience, even though we know this to be true, sometimes we get so caught up in our own drama that we forget! Thank you 🙏

Thank you 🙏🏼✨

Really helpful as always. Thank you

Wonderful thank you

Internal & external connections which added great value to this.

Thanks 🙏🏼
Total immersion was given and breath leads you towards a truthful connection to a calm open space. Where reflection offers insights into the awareness and compassion.

Namaste 🙏🏼

Than you👍❤️

Good practice. Helped me with feelings of melancholy this morning. Thank you.

Simply lovely. Thank you. Namaste.

This was awesome to connect with some dear old friends, and family. Peace, Love n Cheer ove

Beautiful thank you. I like to seek pleasure treasure ! 🙏🦋