Pumping Parents

This track is a companion for anyone who is expressing breastmilk.
Studies have shown that listening to relaxation tracks can significantly increase the amount of milk removed. One particular study showed increases of between 63% and 121% more milk pumped (Feher et al. 1989)
For some, expressing milk is challenging and this may be connected to emotions and stress levels.
This guided relaxation helps you to relax your body through a short body scan, helping your milk to flow.