Release Anxiety & Tension

This short guided yoga sequence is designed to reduce anxiety and tension, through gentle movement and lengthening the out-breath. I hope you can find some time each day to work with the body, heart and mind to invite ease and balance. Thank you for your ongoing practice.

Best wishes
Lisa

Reviews

This was very helpful to release anxiety. Not brush it aside, but calm my nervous system. Thank you!

Very relaxing meditation! Thank you!

Breath and stretching was very helpful in connecting mind and body

Very nice way to try to relax and center after a busy day

Wonderfully gentle and settling break in the day. Can’t do the feet together yet, hips labrum tears too painful, but I just stretched legs straight for that part. Lovely!