10:02

Meditation For Cultivating Calm

Name: Meditation For Cultivating Calm
Uploaded: 2023-02-12T16:34:09.000Z
Duration: 10 min 2 s
Channel: LeNaya Smith Crawford
Description: Cultivate a sense of calm with this meditation. Through guided visualization, you will bring your attention to what calmness looks and feels like for you, inviting that calm energy into your mind, body, and soul.

by LeNaya Smith Crawford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Cultivate a sense of calm with this meditation. Through guided visualization, you will bring your attention to what calmness looks and feels like for you, inviting that calm energy into your mind, body, and soul.

Meditation Calm Anxiety Breathing Body Awareness Anxiety Reduction Affirmations Body Sensations Awareness Breathing Awareness Calm Visualizations Hand Positions Peace Visualizations Visualizations

Meet your Teacher

LeNaya Smith Crawford

Fulton County, GA, USA

Meet your Teacher

LeNaya Smith Crawford

Fulton County, GA, USA

© 2026 LeNaya Smith Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.