08:21

Letting Go Meditation With Four Elements

Name: Letting Go Meditation With Four Elements
Uploaded: 2021-07-07T15:59:25.000Z
Duration: 8 min 21 s
Channel: Sonia Iris Lozada

by Sonia Iris Lozada

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

This visualization meditation is for letting go using nature’s four elements of Water, Fire, Earth, and Air. Working on letting go of an idea, a person, thought, or perception is challenging. By applying the four elements in visualizing the obstacle is useful in cleansing it away. Use one subject you’d like to release and approach it. It is best to apply only one issue at a time. You can use this meditation to address other experiences in a different session.

Letting Go Meditation Elements Cleansing Rituals Writing Forgiveness Water Fire Earth Air Evening Rituals Water Cleansing Elemental Visualizations Forest Path Visualizations Visualizations Writing Therapy Fire Cleansing

Meet your Teacher

Sonia Iris Lozada

Los Angeles, CA, USA

Meet your Teacher

Sonia Iris Lozada

Los Angeles, CA, USA

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